понедельник, 9 февраля 2015 г.

Teens who use screen over four hours a day 'take longer to fall asleep and get poorer quality rest'

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Teens who use screen over four hours a day 'take longer to fall asleep and get poorer quality rest'



Using a computer, smartphone or Mp3 player in the hour before bedtime can significantly delay sleep onset, according to research by the University of Bergen, Norway. more on Geo altCom



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